Welcome to Vitality Vault

Vitality Vault is a wellness service for women in midlife. We offer  a  one-on-one service to help you help you feel better and  stronger.

Our Philosophy

Many of us are told that midlife is when things start to fade . We do not see it that way . For a lot of women , this is when they finally put themselves first and get stronger than they have ever been.

We believe good health comes from the basics done well : moving your body , eating in a way that fuels you , resting properly and building habits  that last .  

VITALITY LIVES HERE

Practical support. Beautifully curated.
Designed for real women in real life.

VITALITY VAULT MEMBERSHIPS

Your wellbeing, your way.

Personalised coaching to help you build strength, confidence and healthy habits that last.

01 / ESSENTIAL

Essential

R1,850 / month

For those who want structure and guidance to train and eat well independently.

  • Personalised strength programme (gym or home)
  • Nutrition guidance with protein and hydration targets
  • Sleep and recovery tracking
  • Habit coaching to build routines that stick
  • Monthly programme updates
  • Monthly 20-minute 1:1 check-in
ENQUIRE ABOUT ESSENTIAL →

02 / PREMIUM

Premium

R3,500 / month

For those who want hands-on coaching and accountability every week.

Everything in Essential, plus:

  • Weekly 30-minute 1:1 check-in (video or in person)
  • Personalised nutrition coaching built around your lifestyle
  • Weekly programme adjustments based on your progress
  • Lifestyle coaching for stress, sleep and daily habits
  • Supplement guidance (within scope of practice)
  • Goal setting and accountability
  • WhatsApp support between sessions (Mon–Fri)
ENQUIRE ABOUT PREMIUM →